23 March, 2020
I know this one is hard to picture, isn't it?
Yes - we can't do any hands on work via telehealth consultations. However, we can help in many ways .
What does Telehealth Chiropractic involve?
Really it's the same process as your usual face to face Chiropractic consultations.
1. Learn about you.
2. Set & implement a plan.
3. Review & update plan.
The obvious difference is the way we assess and treat you is completely hands off.
What can I expect from an Online Chiropractic Consultation?
|Chat||Check in how things are going. What's making your pain better or worse? Is the pain radiating down your leg? Are you getting fuzzy feelings in your head or through your body?|
|Assessment||Look left and right. Bend and touch your toes (or maybe not quite that far). Squat. Push up. Watching your posture and movement gives us key insights into how your body is functioning and what muscles & joints are tight, weak or uncoordinated.|
|Results Review||If you have any xrays, MRIs or other tests, we'll check these out and explain exactly what they mean to you. Not in scary medical jargon either. If you don't have scans but you need them, we'll write you the referral and send it to you.|
|Guided Self-Treatment||Now that we know what's going on (as best we can without touching you), we can start treatment. We'll guide you to perform stretches and home massage techniques on the muscles that need the work.|
|Rehabilitation Plan||Your home exercise plan will be shown to you. We'll get you to perform the exercises in front of the camera so that we can correct your form.|
|Lifestyle Advice||Ice or heat? Can you go for a run? We'll let you know practical steps you can take to get out of pain. This may include basic nutrition advice, stress reduction techniques, sleep tips and ways to exercise.|
See there's still lots that can be done!
- Assessment & approximate diagnosis
- Advice to set up ergonomic home work station
- Rehabilitation plan
- Pain science education
- Learn how to tape your injury
- Activities to avoid or modify
- Lifestyle advice such as exercise, sleep, stress & basic nutrition advice
- Supplement prescription
What do I need to prepare for the consultation?
Like you usually would, please wear comfortable clothes. We don't care if your hair is brushed and how you look but if your jeans are too tight that you can't move, it'll be hard to assess you.
Make sure your camera is working so that we can see you.
Find a well lit space.
Find out more details here.
I don't have scans, do I need to?
No. Not everyone needs scans. If you have them, great - we'll look at them.
If you don't but we think it's important, we'll write you a referral. Depending on the scan, these may be covered by Medicare.
What can Telehealth Chiropractic help with?
- Neck pain and stiffness
- Back pain and stiffness
- Sciatic pain
- Sports injuries
- Pregnancy aches and pains
Is there any research?
Yes. In fact a high quality article stated that online rehabilitation consultations is comparable to traditional face to face appointments (Cottrell et al. 2016)!
So you shouldn't feel like you are missing out.
How Chiropractic telehealth appointments work?
Book your appointment - make sure it's a Telehealth appointment.
We'll send you a link.
Easy. More details can be found here, including on payments, how to get any spikey massage balls, RockTape, etc.
Similar articles you'll enjoy:
- Bronfort G, et al. (2010). Effectiveness of manual therapies: the UK evidence report. Chiropr Osteopat. 2010 Feb 25;18:3. doi: 10.1186/1746-1340-18-3.
- Clar C, Tsertsvadze A, Court R, Hundt GL, Clarke A, Sutcliffe P. (2014). “Clinical Effectiveness of Manual Therapies for Management of Musculoskeletal and Non-Musculoskeletal Conditions: Systematic Review and Update of UK Evidence Report”. Chiropractic & Manipulative Therapy. Vol 22, Issue 12
- Cottrell MA, Galea OA et al (2016). Real-time telerehabilitation for the treatment of musculoskeletal conditions is effective and comparable to standard practice: a systematic review and meta-analysis. Clinical Rehabilitation. Volume: 31 issue: 5, page(s): 625-638.
- Mani S, Sharma S, et al. (2017). Validity and reliability of internet-based physiotherapy assessment for musculoskeletal disorders: A systematic review. Journal of Telemedicine and Telecare. Vol. 23(3) 379–391
- Moffet H, et al. (2015). In-home telerehabilitation compared with face-to-face rehabilitation after total knee arthroplasty: a noninferiority randomized controlled trial. J Bone Joint Surg Am. Vol 97-A No 14.
- Nelson M, Burke M et al (2017). Telerehabilitation Versus Traditional Care Following Total Hip Replacement:A Randomized Controlled Trial Protocol. JMIR Research Protocols. 6(3):e34
- Nelson M, Crossley K et al (2017). Telerehabilitation feasibility in total joint replacement. International Journal of Telerehabilitation. Vol. 9, No. 2
- Peretti A, Amenta F, et al. (2017). Telerehabilitation: Review of the State-of-the-Art and Areas of Application. JMIR Rehabilitation and Assistive Technologies. 2017 Jul-Dec; 4(2): e7.
Safro FS, Ulasavets U et al. (2018). Tele-Rehabilitation After Stroke: An Updated Systematic Review of the Literature. Journal of Stroke and Cerebrovascular Diseases. Volume 27, Issue 9, September 2018, Pages 2306-2318.
- van Egmond MA, van der Schaaf M, et al. (2018). Effectiveness of physiotherapy with telerehabilitation in surgical patients: a systematic review and meta-analysis. Physiotherapy. 104(3):277-298