Achy Bloated Smelly Guts
Do you look and feel 4-months pregnant after you eat? Have you had blood tests? Poo samples? Breathed into foil bags and had cameras stuffed down your throat?
What’s more, it can take 9 to 12 years to get diagnosed (Cichewicz et al., 2019) (Pulido et al. 2013 (Norström et al. 2011). Yet the consequences are far reaching - infertility, anxiety, cancer, thinned bones, diabetes (Haines et al. 2008) (Han et al. 2015).
When you get a diagnosis, it seems like a relief to know you’ve got:
- Food intolerance or allergy
- Coeliac disease
- Crohn’s disease
- Irritable bowel syndrome (IBS)
But where to now?
You’ve tried sitting up after meals. Cutting out fun foods. Tried remedies from your family and friends. But you still have abnormal poops, discomfort, bloating and cramps. You feel terrible. You’re tired all the time and aren’t happy with your weight.
“Why is this happening to me?” or “How can I get rid of it?”
We understand you may feel lost, exhausted, or completely overwhelmed by now.
Well please know that you are not alone. Here at Body and Brain Centre, we hear this a lot. It’s great that you’ve tried a few things to find relief from your gut problems. You now know what doesn’t work. So you’re a step closer to finding out what does work.
Ways we can help you manage your achy, bloated smelly guts
People find relief from stress and anxiety through a range of ways, depending on preference and their needs:
- Traditional Chinese Medicine
- Holistic Counselling
You don’t need to worry about which service suits - we’ll point you in the right direction. However, you may like to understand how a few of these services can help:
Dietetics and nutrition for bloated, achy guts
You try to read food labels and those pesky tables on the back of packaging. But you still aren’t sure what you’re looking for. You still have questions”
What should you be eating? What foods should you avoid? When is best to eat? How much? How should food be prepared? What drinks are safe to have?
Did you know the type of chopping board can affect your guts? Or that 12cm piece of celery may irritate your gut but 6cm be ok (Muir et al. 2007) (Muir et al. 2009)? Or that the colour of a banana changes how your gut processes the fruit? (Ringer et al. 2018) (Chumpitazi et al. 2018) (Muir et al. 2007) (Muir et al. 2009)
Our dietitians have post-graduate training in gut disorders, including the complex FODMAP diet. There are many hidden sources of allergies and intolerances in the food prep process. Your dietitian will talk you through these.
You’ll get help planning meals. Learn what reactions keep an eye out for. And you’ll understand why you should or shouldn’t eat something.
- Dietetics and Nutrition at Body and Brain Centre
Naturopathy for bloated, achy guts
You may wonder what state your guts are in. Are there parasites living there? Are your hormones all over the shop? Are you inflamed or damaged? What about the bacteria levels?
You might have been advised to take a supplement. But you don’t want to waste money. You are sick of guessing and need professional help.
Our naturopaths will assess your overall health and your gut function. Special testing can help find the cause behind your gut troubles, such as bugs and inflammation. From there, you may get a tailored diet plan and a herbal formula made up for you.
This may ease your gut troubles. What’s more, you may feel healthier and more vibrant in other areas of your health too: clearer skin (Heng & Chew 2020), fewer headaches (Saranitzky et al. 2011) (Mitchell et al 2011), a return to a healthy weight (Curioni & Lourenço 2005).
- Naturopathy at Body and Brain Centre
Acupuncture & Traditional Chinese Medicine for bloated, achy guts
Acupuncture can help restore the balance of energy in your body - yin and yang.
Other techniques may be helpful: cupping, moxa or Chinese herbal formulas might also be recommended. Whatsmore your Chinese Medicine Doctor will provide you on advice to get better sleep, improve your diet and exercise appropriately for your body.
Counselling and psychology for bloated, achy guts
Your guy issues seem to affect more than your body. Perhaps you can’t sleep with racing thoughts: “Is your gut ever going to get better? What does it feel like to feel normal and healthy again?”
Perhaps you smoke and want to give up. Did you know ciggys can aggravate your guts further (Islami et al. 2014) (Eastwood 1988) (Chung et al. 2015)? Or maybe you turn to the booze for a moment of respite.
Do you get stressed and angry easily? Research shows you are more likely to experience stomach problems (Muscatello et al 2010).
Counselling may help you manage your thoughts, emotions, and feelings. You may also be given exercises to help your body respond more appropriately to your thoughts. Expect to learn to relax your stressed body and mind - which may ease your gut troubles.
- Counselling at Body and Brain Centre
Biofeedback for bloated, achy guts
You feel the gut-brain connection is linked to your troubles (Black et al. 2020) (Moser et al. 2018). You are getting so many random symptoms.
Your body feels like it's constantly stressed. This may be aggravating your gut, causing you to suffer from conditions such as irritable bowel syndrome (IBS) (Liu et al. 2020).
How can you break the cycle?
Biofeedback can help your body restore the natural balance of your nervous system - to control the stress response and regulate itself better (Goessl et al. 2017). It helps take your body out of ‘fight or flight’ mode so your gut can find its ‘rest and digest’ mode.
- Biofeedback at Body and Brain Centre
Let us help you
Not sure which service to start with?
No worries. Book your free phone consultation and we’ll point you in the right direction. Medical rebates may be available. From here we can start an open, and honest conversation about your bloated, achy guts, just to make sure we’re the right fit for you.
- Black CJ, Thakur ER, Houghton LA, et al (2020). Efficacy of psychological therapies for irritable bowel syndrome: systematic review and network meta-analysisGut Published Online First: 10 April 2020. doi: 10.1136/gutjnl-2020-321191
- Chumpitazi BP, Lim J, McMeans AR, Shulman RJ, Hamaker BR (2018). Evaluation of FODMAP Carbohydrates Content in Selected Foods in the United States. J Pediatr. 2018;199:252‐255. doi:10.1016/j.jpeds.2018.03.038
- Chung C-S, Chiang T-H, & Lee YC (2015). A systematic approach for the diagnosis and treatment of idiopathic peptic ulcers. Korean J Intern Med. 2015 Sep; 30(5): 559–570. Published online 2015 Aug 27. doi: 10.3904/kjim.2015.30.5.559
- Cichewicz AB, Mearns ES, Taylor A. et al. (2019). Diagnosis and Treatment Patterns in Celiac Disease. Dig Dis Sci 64, 2095–2106 (2019). https://doi.org/10.1007/s10620-019-05528-3
- Curioni C & Lourenço P (2005). Long-term weight loss after diet and exercise: a systematic review. Int J Obes 29, 1168–1174 (2005). https://doi.org/10.1038/sj.ijo.0803015
- Dobbin A, Dobbin J, Ross SC, Graham C & Ford MJ (2013). Randomized controlled trial of brief intervention with biofeedback and hypnotherapy in patients with refractory irritable bowel syndrome. Journal of the Royal College of Physicians of Edinburgh, 43(1), 15‐ 23.
- Eastwood GL (1988). The role of smoking in peptic ulcer disease. J Clin Gastroenterol. 1988;10 Suppl 1:S19-23.
- Goessl VC, Curtiss JE & Hofmann SG (2017). The effect of heart rate variability biofeedback training on stress and anxiety: a meta-analysis. Psychological Medicine, 47(15), 2578–2586. doi:10.1017/s0033291717001003
- Han Y, Chen W, Li P, Ye J. Association Between Coeliac Disease and Risk of Any Malignancy and Gastrointestinal Malignancy: A Meta-Analysis. Medicine (Baltimore). 2015;94(38):e1612. doi:10.1097/MD.0000000000001612
- Haines ML, Anderson RP & Gibson PR (2008). Systematic review: the evidence base for long‐term management of coeliac disease First published:07 October 2008 https://doi.org/10.1111/j.1365-2036.2008.03820.x
- Heng AHS & Chew FT (2020). Systematic review of the epidemiology of acne vulgaris. Sci Rep. 2020;10(1):5754. Published 2020 Apr 1. doi:10.1038/s41598-020-62715-3
- Liu Q, Wang EM, Yan XJ, Chen SL. Autonomic functioning in irritable bowel syndrome measured by heart rate variability: a meta-analysis. J Dig Dis. 2013;14(12):638-646. doi:10.1111/1751-2980.12092
- MacPherson H, Tilbrook H, Agbedjro D, Buckley H, Hewitt C, Frost C (2017). Acupuncture for irritable bowel syndrome: 2-year follow-up of a randomised controlled trial. Acupunct Med. 2017 Mar;35(1):17-23. doi: 10.1136/acupmed-2015-010854
- Manheimer E, Cheng K, Wieland LS, Min LS, Shen X, Berman BM, Lao L (2012). Acupuncture for treatment of irritable bowel syndrome. Cochrane Database of Systematic Reviews 2012, Issue 5. Art. No.: CD005111. DOI: 10.1002/14651858.CD005111.pub3
- Mitchell N, Hewitt CE, Jayakody S et al. (2011) Randomised controlled trial of food elimination diet based on IgG antibodies for the prevention of migraine like headaches. Nutr J 10, 85 (2011). DOI: 10.1186/1475-2891-10-85
- Monashfodmap.com. 2020. FODMAP Food List. [online] Available at: <https://www.monashfodmap.com/about-fodmap-and-ibs/high-and-low-fodmap-foods/> [Accessed 8 May 2020].
- Moser G, Fournier C, Peter J (2018). Intestinal microbiome-gut-brain axis and irritable bowel syndrome. Intestinale Mikrobiom-Darm-Hirn-Achse und Reizdarmsyndrom. Wien Med Wochenschr. 2018;168(3-4):62‐66. doi:10.1007/s10354-017-0592-0
- Muir JG, Shepherd SJ, Rosella O, Rosemary R, Barrett JS, Gibson PR (2007). Fructan and free fructose content of common Australian vegetables and fruit. J Agric Food Chem. 2007;55:6619-27.
- Muir JG, Rosemary R, Rosella O, Liels K, Barrett JS, Shepherd SJ, Gibson PR (2009). Measurement of short-chain carbohydrates in common Australian vegetables and fruits by High-Performance Liquid Chromatography (HPLC). J Agri Food Chem. 2009;57:554-65.
- Muscatello MR, Bruno A, Pandolfo G, Micò U, Stilo S, Scaffidi M, Consolo P, Tortora A, Pallio S, Giacobbe G, Familiari L, Zoccali R (2010). Depression, anxiety and anger in subtypes of irritable bowel syndrome patients. J Clin Psychol Med Settings. 2010 Mar; 17(1):64-70.
- Norström F,Lindholm L, Sandström O, Nordyke K & Ivarsson A (2011). Delay to celiac disease diagnosis and its implications for health-related quality of life. BMC Gastroenterology 2011, 11:118
- Pulido O, Zarkadas M & Rashid M (2013). Clinical features and symptom recovery on a gluten-free diet in Canadian adults with celiac disease. Can J Gastroenterol. 2013 Aug; 27(8): 449–453.
- Ringer T, Damerow L, Blanke MM (2018). Non-invasive determination of surface features of banana during ripening. J Food Sci Technol. 2018;55(10):4197‐4203. doi:10.1007/s13197-018-3352-2
- Saranitzky E, White CM, Baker EL, Baker WL & Coleman CI (2009) Feverfew for Migraine Prophylaxis: A Systematic Review, Journal of Dietary Supplements, 6:2, 91-103, DOI: 10.1080/19390210902861809