12 August, 2025
Too overwhelmed to book an appointment and leave the house?
What can online counselling help with?
You may be experiencing:
Anxiety
Financial troubles
Hopelessness
Loneliness
Low self-esteem
Relationship and family problems
Sadness
Stress
Work stress
Why online counselling?
Being a hands off therapy, all counselling techniques can be performed remotely.
This is beneficial for those who are too intimidated to go to a counsellor as well as those too busy or overwhelmed to make a face to face appointment.
If your situation is an emergency, please call 000 or Lifeline on 13 11 14.
You can even book your consultation online!
How can telehealth counselling help?
There are lots of techniques and approaches that can be used!
Each case is assessed and a careful plan made.
You are always in the driver's seat. We are just here to help you navigate. We will only do what you feel comfortable with at a time you are happy with. We are working towards your goals at your own pace.
You will learn to recognise your triggers and understand your emotions. You'll feel empowered. You'll feel in control. You'll feel centred.
Some techniques used:
Cognitive Behaviour Therapy (CBT): Learn to spot unhelpful thoughts and habits, and discover practical ways to change them.
Acceptance and Commitment Therapy (ACT): Find new ways to handle tough thoughts and feelings, while still moving toward what really matters to you.
Interpersonal Therapy (IPT): Build stronger communication skills and improve your relationships.
Mindfulness-Based Therapy: Practise being more present, calmer, and less reactive — helping reduce stress and improve focus.
Solution-Focused Therapy: A short-term, practical approach that helps you use your strengths to create positive changes.
Motivational Interviewing: Increase your motivation and confidence so you can make changes that feel meaningful and achievable.
How does online counselling work?
We've taken the stress away from it. We will do all the set up on the backend.
Once you book your appointment, we'll give you all the details to connect at your appointment time.
We use end-to-end encrypted software especially designed for healthcare so you know your in safe and secure hands. Your privacy and security is a key priority for us.
For more details about telehealth consultations click here.
Find out more about Telehealth
How to book. How to connect. How to pay. We have all the details you need.
Appointments available in Moonee Ponds or online.
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