30 March, 2020
Too overwhelmed to book an appointment and leave the house?
What can online counselling help with?
You may be experiencing:
- Anxiety
- Financial troubles
- Hopelessness
- Loneliness
- Low self-esteem
- Relationship and family problems
- Sadness
- Stress
- Work stress
Why online counselling?
Being a hands off therapy, all counselling techniques can be performed remotely.
This is beneficial for those who are too intimidated to go to a counsellor as well as those too busy or overwhelmed to make a face to face appointment.
If your situation is an emergency, please call 000 or Lifeline on 13 11 14.
You can even book your consultation online!
How can telehealth counselling help?
There are lots of techniques and approaches that can be used!
Each case is assessed and a careful plan made.
You are always in the driver's seat. We are just here to help you navigate. We will only do what you feel comfortable with at a time you are happy with. We are working towards your goals at your own pace.
You will learn to recognise your triggers and understand your emotions. You'll feel empowered. You'll feel in control. You'll feel centred.
Some techniques used:
- Guided meditation
- Breathing
- Home yoga exercises
- Life charting
- Talk therapy like acceptance and commitment therapy and cognitive behavioural therapy
How does online counselling work?
We've taken the stress away from it. We will do all the set up on the backend.
Once you book your appointment, we'll give you all the details to connect at your appointment time.
We use end-to-end encrypted software especially designed for healthcare so you know your in safe and secure hands. Your privacy and security is a key priority for us.
For more details about telehealth consultations click here.
Find out more about Telehealth
How to book. How to connect. How to pay. We have all the details you need.
Appointments available in Moonee Ponds or online.
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